If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.

Home remedies include apple cider vinegar, an epsom salt bath, sleeping with a thinner pillow at night, and doing gentle exercises that help stretch your neck muscles.

Don't forget to also practice good posture throughout the day, as poor posture is one major contributing factor to back an neck pain.

Credit: Yumi Sakugawa

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